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Dr Julie
United Kingdom
Приєднався 19 тра 2013
Welcome to my channel. I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health.
I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
So far I have been making short-form videos with quick and easy tips. But I am starting to make some longer form videos so that I can add in lots of extra detail on the subjects that need it. So, if you watch one of the shorter videos and you'd like more information, feel free to suggest I make a long-form version in the comments.
Come and find me on my other social media accounts:
Instagram - @drjulie
Facebook - DrJulieSmith
Twitter - @dr_julie_smith
TikTok - @drjulie
Threads - @drjulie
I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
So far I have been making short-form videos with quick and easy tips. But I am starting to make some longer form videos so that I can add in lots of extra detail on the subjects that need it. So, if you watch one of the shorter videos and you'd like more information, feel free to suggest I make a long-form version in the comments.
Come and find me on my other social media accounts:
Instagram - @drjulie
Facebook - DrJulieSmith
Twitter - @dr_julie_smith
TikTok - @drjulie
Threads - @drjulie
Відео
Signs Of A Highly Sensitive Person - Dr. Julie Smith
Переглядів 838 тис.2 роки тому
Signs Of A Highly Sensitive Person - Dr. Julie Smith
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
Переглядів 509 тис.3 роки тому
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith
Переглядів 322 тис.4 роки тому
10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith
Me 5/5😂, a so F what?
I bought the book, it's amazing 👏 I love it so much
I love the candle lighting part. Brilliant. You are giving a tip that illuminates the mind.
Before showing your wounds to others you should heal them properly by yourself until they won't hurt anymore in any situation. It's a difficult process and takes time. If you avoid to see it, if you don't take care of it but covering it will get infected. You must open it up, clean, if necessary take medical help, maybe stitch it up and then there are only scars will be left visible. Show yourself respect, love, kindness, forgiveness and gratitude before everyone else.
Some one finds the happiness to overcome his dipression. When homely circumstances are not good this is can not called real happiness.
I just bought this book and I really love it and it has helped me so much. It is like having therapy through a book.
6
#6 when you cry juet from watching this video 😢😢😂😂❤
Im depressed and I still help my friends because I dont want them to end up as helpless and hopeless like me
Thank you, your advice is always on point.
I’m starting a new job today. This was incredibly helpful, thank you!
True Thing is that people due to lack of education and proper understanding of thought are very impatient that is the reason they take it as a rule that they want to break 👍
How does a person change it?
I had a panic attack earlier, and lemme tell u shi was not fun. I just had my blood drawn earlier and since I have trypanophobia, it was a terrifying experience to me and the heat doesn't help either. I kept hyperventilating, I was going dizzy and I just couldn't calm down until I threw up. I just felt like I was going to have a heart attack and die on the ground. Guys, how do I calm down when I have a panic attack?
What if your boundary is insane and unreasonable?
Weird I started laughing histerically even though I relate to it 😂😂
i can’t tell if the first clip is a green screen or not
6 out of 9 with 4 that I'm unsure about
🙏🏻
Well, i Guess i have deppression 🥹. It's fine......i don't really care 😭 AND Um JUST GONNA TELL My Friends THIS If something EVER happened to me.... DO NOT CRY.SMILE🥹. PLAY MY FAVORITE SONG AND WEAR THE FRIEND SHIP BRACLET I GAVE YALL🥲. KNOW ILL BE WITH U EVEN IF U CANT SEE ME❤️🩹 TELL UR KIDS - if u EVER have SOME IM THERE LONG LOST AUNT 💔 lastly...... REMEMBER ME AND WHEN I SAID IF U NEEDED A HEART ID GIVE IT TO YOU😭😭😭😭😭😭😭😭😖🥹 .....smile.....BYE 🥲
In other words, don’t make a habit out of venting.
Having a family and friends whose care or not is even better of having no family or friends as all. Be gratefull to even have someone who does or even doesn't care about you. Try be having no one or nothing to hold on or to expect from life but iminnent death. Thats my life but, not for long, I'm still here. Hold on people, there is nothing left to do, the alternative is death, but that is already guarantided since birth. So what choice do we really have? None, never had, no one had a real choice. To live or die. Everything is what it is, no choice, just "free-will", to will for all good, above all evil.
Why do I keep falling asleep when listening to this meditation?
I like darth
Only Julie can fix me😶
interesting choice of wording for the German translation. The title are totally different
I think I have that unfortunately😢
How do i wake up early
Didnt know this.. Thanks for sharing.
The last throw at the end is sooooo accurate yes. Its true, its just like that yeah
No...
Well ye im depressed
In Arabic,French,Italian,Spanish,English,I can read in those 4 languages,😂😂😂. Thank you Doctor Julie
This is deep, and got me thinking! I do this. Must change my thinking and behavior. 😊
Unless you distance yourself from your family and their toxic traits because you refuse to live in abuse.
Way too vague. Remember abusive people are watching this too and will use this as a means to validate their behavior.
Thank you ❤
How🤷🏽♀️???
I have learned that self sabotage is also something we do because its familiar. Its what you know even though you know its not what you want to happen. Its usually something you do unconsciously. For example i always date abusive men and it's not like i go out and look for an abusive partner the exact opposite is true and yet thats exactly the partner i end up with and it comes down to exactly what she is saying. When you do start healing by loving yourself you will find yourself not attracted to those who will hurt you. It wont happen overnight but it will happen if you keep working at it.
I found my moving buddy.
Thank you saying this. :15 minutes ago, I had that exact same conversation with a family member. This is confirmation 🙌🏼
Ok, I do all 5... so what do we do about it?
I wouldn’t call these HIDDEN signs-
This was me 10 years ago after husband left me for younger women. I was a successful hard working single mum but inside a mess. I carried a rope in my boot for the day I found a quiet woodland. I did make it through but not without challenges. Big hugs to anyone going through it. I also told family but the more I spoke the more people did not care as they could only see the promotion etc. I also now have a new life and little contact with family.
❤
Yeah?
Emotions are like a rainstorm ⛈️wait for it to pass and you’ll see the rainbow 🌈
Mental health is way worse then pyhiscal health.
Thank you ❤❤❤❤
Is a long period of time like, I dunno, 4 years? Kinda changed me from 2nd grade to now