Dr Julie
Dr Julie
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Anxiety Attack vs Panic Attack
Anxiety Attack vs Panic Attack
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Відео

Signs Of A Highly Sensitive Person - Dr. Julie Smith
Переглядів 838 тис.2 роки тому
Signs Of A Highly Sensitive Person - Dr. Julie Smith
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
Переглядів 509 тис.3 роки тому
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith
Переглядів 322 тис.4 роки тому
10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith

КОМЕНТАРІ

  • @whitegloves2540
    @whitegloves2540 Хвилина тому

    Me 5/5😂, a so F what?

  • @shinelover9179
    @shinelover9179 11 хвилин тому

    I bought the book, it's amazing 👏 I love it so much

  • @Four_Words_And_Much_More
    @Four_Words_And_Much_More 25 хвилин тому

    I love the candle lighting part. Brilliant. You are giving a tip that illuminates the mind.

  • @alisseat.5576
    @alisseat.5576 59 хвилин тому

    Before showing your wounds to others you should heal them properly by yourself until they won't hurt anymore in any situation. It's a difficult process and takes time. If you avoid to see it, if you don't take care of it but covering it will get infected. You must open it up, clean, if necessary take medical help, maybe stitch it up and then there are only scars will be left visible. Show yourself respect, love, kindness, forgiveness and gratitude before everyone else.

  • @rajwinderkaur7786
    @rajwinderkaur7786 Годину тому

    Some one finds the happiness to overcome his dipression. When homely circumstances are not good this is can not called real happiness.

  • @MJL_Aquarius
    @MJL_Aquarius Годину тому

    I just bought this book and I really love it and it has helped me so much. It is like having therapy through a book.

  • @SkyMeghan
    @SkyMeghan Годину тому

    6

  • @kandi679
    @kandi679 2 години тому

    #6 when you cry juet from watching this video 😢😢😂😂❤

  • @FteirPro
    @FteirPro 2 години тому

    Im depressed and I still help my friends because I dont want them to end up as helpless and hopeless like me

  • @JoyBlissWonder
    @JoyBlissWonder 3 години тому

    Thank you, your advice is always on point.

  • @miap6844
    @miap6844 3 години тому

    I’m starting a new job today. This was incredibly helpful, thank you!

  • @user-vp5ts8jb8n
    @user-vp5ts8jb8n 4 години тому

    True Thing is that people due to lack of education and proper understanding of thought are very impatient that is the reason they take it as a rule that they want to break 👍

  • @EastCoastEDC
    @EastCoastEDC 4 години тому

    How does a person change it?

  • @darleners2099
    @darleners2099 5 годин тому

    I had a panic attack earlier, and lemme tell u shi was not fun. I just had my blood drawn earlier and since I have trypanophobia, it was a terrifying experience to me and the heat doesn't help either. I kept hyperventilating, I was going dizzy and I just couldn't calm down until I threw up. I just felt like I was going to have a heart attack and die on the ground. Guys, how do I calm down when I have a panic attack?

  • @indisummers4385
    @indisummers4385 6 годин тому

    What if your boundary is insane and unreasonable?

  • @Uncia-48
    @Uncia-48 6 годин тому

    Weird I started laughing histerically even though I relate to it 😂😂

  • @heartsforame
    @heartsforame 6 годин тому

    i can’t tell if the first clip is a green screen or not

  • @PaulAllPro
    @PaulAllPro 6 годин тому

    6 out of 9 with 4 that I'm unsure about

  • @hfam4202
    @hfam4202 6 годин тому

    🙏🏻

  • @yannyambriz7342
    @yannyambriz7342 7 годин тому

    Well, i Guess i have deppression 🥹. It's fine......i don't really care 😭 AND Um JUST GONNA TELL My Friends THIS If something EVER happened to me.... DO NOT CRY.SMILE🥹. PLAY MY FAVORITE SONG AND WEAR THE FRIEND SHIP BRACLET I GAVE YALL🥲. KNOW ILL BE WITH U EVEN IF U CANT SEE ME❤️‍🩹 TELL UR KIDS - if u EVER have SOME IM THERE LONG LOST AUNT 💔 lastly...... REMEMBER ME AND WHEN I SAID IF U NEEDED A HEART ID GIVE IT TO YOU😭😭😭😭😭😭😭😭😖🥹 .....smile.....BYE 🥲

  • @richardgatling4663
    @richardgatling4663 8 годин тому

    In other words, don’t make a habit out of venting.

  • @andremoreiradeoliveira6131
    @andremoreiradeoliveira6131 8 годин тому

    Having a family and friends whose care or not is even better of having no family or friends as all. Be gratefull to even have someone who does or even doesn't care about you. Try be having no one or nothing to hold on or to expect from life but iminnent death. Thats my life but, not for long, I'm still here. Hold on people, there is nothing left to do, the alternative is death, but that is already guarantided since birth. So what choice do we really have? None, never had, no one had a real choice. To live or die. Everything is what it is, no choice, just "free-will", to will for all good, above all evil.

  • @sbristol9741
    @sbristol9741 8 годин тому

    Why do I keep falling asleep when listening to this meditation?

  • @harvey19801
    @harvey19801 8 годин тому

    I like darth

  • @user-ky2vl2wm3j
    @user-ky2vl2wm3j 8 годин тому

    Only Julie can fix me😶

  • @lavieenautriche
    @lavieenautriche 8 годин тому

    interesting choice of wording for the German translation. The title are totally different

  • @Basma.Ashraf
    @Basma.Ashraf 9 годин тому

    I think I have that unfortunately😢

  • @2687mayankjain
    @2687mayankjain 9 годин тому

    How do i wake up early

  • @noana9365
    @noana9365 10 годин тому

    Didnt know this.. Thanks for sharing.

  • @officialalmina
    @officialalmina 10 годин тому

    The last throw at the end is sooooo accurate yes. Its true, its just like that yeah

  • @anabellaacevedo6670
    @anabellaacevedo6670 11 годин тому

    No...

  • @Pccontentmaker
    @Pccontentmaker 11 годин тому

    Well ye im depressed

  • @jean-noeljabagi3653
    @jean-noeljabagi3653 11 годин тому

    In Arabic,French,Italian,Spanish,English,I can read in those 4 languages,😂😂😂. Thank you Doctor Julie

  • @jillyoung1282
    @jillyoung1282 11 годин тому

    This is deep, and got me thinking! I do this. Must change my thinking and behavior. 😊

  • @user-xt6tw4fr4w
    @user-xt6tw4fr4w 12 годин тому

    Unless you distance yourself from your family and their toxic traits because you refuse to live in abuse.

  • @queenchels7669
    @queenchels7669 12 годин тому

    Way too vague. Remember abusive people are watching this too and will use this as a means to validate their behavior.

  • @milenasmith5505
    @milenasmith5505 12 годин тому

    Thank you ❤

  • @kusokom
    @kusokom 12 годин тому

    How🤷🏽‍♀️???

  • @KristinFischer-xm4db
    @KristinFischer-xm4db 13 годин тому

    I have learned that self sabotage is also something we do because its familiar. Its what you know even though you know its not what you want to happen. Its usually something you do unconsciously. For example i always date abusive men and it's not like i go out and look for an abusive partner the exact opposite is true and yet thats exactly the partner i end up with and it comes down to exactly what she is saying. When you do start healing by loving yourself you will find yourself not attracted to those who will hurt you. It wont happen overnight but it will happen if you keep working at it.

  • @Plisken65
    @Plisken65 14 годин тому

    I found my moving buddy.

  • @wildphoenix7861
    @wildphoenix7861 14 годин тому

    Thank you saying this. :15 minutes ago, I had that exact same conversation with a family member. This is confirmation 🙌🏼

  • @johna30
    @johna30 14 годин тому

    Ok, I do all 5... so what do we do about it?

  • @cosmonation1840
    @cosmonation1840 14 годин тому

    I wouldn’t call these HIDDEN signs-

  • @user-rc7nv3yi4f
    @user-rc7nv3yi4f 15 годин тому

    This was me 10 years ago after husband left me for younger women. I was a successful hard working single mum but inside a mess. I carried a rope in my boot for the day I found a quiet woodland. I did make it through but not without challenges. Big hugs to anyone going through it. I also told family but the more I spoke the more people did not care as they could only see the promotion etc. I also now have a new life and little contact with family.

  • @StopLookandListenwithSamantha
    @StopLookandListenwithSamantha 15 годин тому

  • @none3009
    @none3009 15 годин тому

    Yeah?

  • @JhaneTheLady
    @JhaneTheLady 16 годин тому

    Emotions are like a rainstorm ⛈️wait for it to pass and you’ll see the rainbow 🌈

  • @yami.s060
    @yami.s060 18 годин тому

    Mental health is way worse then pyhiscal health.

  • @shefliesbyherownwings
    @shefliesbyherownwings 18 годин тому

    Thank you ❤❤❤❤

  • @birb111
    @birb111 18 годин тому

    Is a long period of time like, I dunno, 4 years? Kinda changed me from 2nd grade to now